Frequently Asked Questions

While therapy often looks backward to heal past trauma, Sober Coaching is forward-facing and action-oriented. As your coach, I focus on the here and now — giving you practical tools, accountability, and lived experience to navigate daily life without alcohol. Think of me as a guide who has already walked the path you are on.

No. Many of my clients are in the 'contemplation' stage — they know something has to change but haven't taken the first step yet. Whether you are on Day 0 or Day 1,000, we start exactly where you are. All I ask is that you are sober for the duration of our actual sessions.

My book provides the inspiration and the why. Coaching provides the how — specifically for your life. In our sessions, we take the principles from Endless Possibilities: The Recovery Workbook and apply them to your unique triggers, social life, and career. It's the difference between reading a map and having a guide walk the trail with you.

Once you book via the website, you'll receive a link for a Zoom or Google Meet call. You can join from your phone, laptop, or tablet from the comfort of your own home. It is completely private and secure.

Yes. For clients on my Fresh Start or Endless Possibilities packages, I offer priority messaging support via WhatsApp 7 days a week. For urgent support between sessions, please refer to Section 16 of Endless Possibilities: The Recovery Workbook.

I require 24 hours' notice for all cancellations or rescheduling. Sessions cancelled with less than 24 hours' notice are non-refundable. This allows me to offer that slot to someone else who may need it.

I understand that recovery can be a time of financial transition. For my 12-week Endless Possibilities package, I offer an instalment plan to help spread the cost. Please contact me directly to set this up.

No. I am a Sober Coach, not a medical professional. If you are physically dependent on alcohol and at risk of severe withdrawal, you must consult your GP or a medical detox facility before we begin our work together. Your safety is my absolute priority.

Absolutely. Everything we discuss is strictly confidential and handled in accordance with UK GDPR. The only exception is safeguarding — if I believe there is an immediate risk of harm to yourself or others, I am professionally bound to seek help.

Yes! While I am based in the UK, I work with clients globally via video call. Please ensure you select your correct time zone when booking through the calendar to avoid any confusion.